Certified Kettlebell Trainer

September 1, 2008

I had the privilege of attending the IKFF Certified Kettlebell Trainer course this past weekend.  

What an awesome experience.  Steve Cotter and Ken Blackburn were incredible.  The course was structured, each technique was demonstrated and explained, and there was plenty of time for practice.

In my 24 years of training, this was the best certification program I have ever attended.  Outstanding job.  I highly recommend this course to anyone interested in learning the art and science of kettlebells.  

For more information, please visit www.ikff.com


Crossfit Olympic Weightlifting Seminar

August 6, 2008

Great experience this past weekend.  

Coach CJ Stockel www.teamgaweightlifting.org and 

Coach Dan MacDougald www.crossfitatlanta.typepad.com/crossfit_atlanta hosted a Crossfit Olympic Weightlifting seminar.  

The seminar was taught by the great Coach Mike Burgener (Burpees).  Coach Burgener was totally awesome.  

If you are interested in learning the Snatch and the Clean & Jerk, This certification course is the place to start.  Great weekend, great education!


Burn The Fat!

August 1, 2008

Education is one of the keys to achieving an outstanding life. 

For those Warriors needing quality information on how to burn fat more efficiently.  I highly recommend Tom Venuto’s Burn the Fat E-book. 

For more information or to buy this E-book.  Just click on the picture above.

Happy FAT BURNING! 


Combining Kettlebells and Sandbags

July 6, 2008

 

Click the logo below to found out more information about Sandbag Training!


MMA & Kettlebells

July 2, 2008


Russian Intensive Workout: Warm-up & Drill

June 13, 2008

If you workouts or warm-ups have become boring.  Then I would recommend you purchase this DVD immediately.  

 

 

This DVD can be purchased at www.russianwrestling.net


Great Reasonably Priced Kettlebells

May 24, 2008

Everyone,

I am always looking for a great deal on Kettlebells.  Well here is an awesome one.  Click on the provided link and check out the deals at Muscle Driver USA.  I own many of Black & Fitness Series and they are awesome.  

 

 

Here is information from the website:

Black Series Kettlebells (10% Off Sale!) - Single cast, cast-iron with additional finishing processes throughout the entire kettlebell, which includes sanding the kettlebells until completely smooth and finished with a high-gloss durable black epoxy paint. Handle dimensions are 1.5 inch in diameter and are extremely consistent in thickness from 4kg to 60kg. Without a doubt the Black Series Kettlebells are the best kettlebell in the world.

Gray Series Version 2 Kettlebells (15% Off Sale!) - Single cast, cast-iron, textured finish with 1.5 inch smooth handle. Gray hammertone paint similar to what would be on hex dumbbells found at any local gym. Perfect for those who want a little texture on the handle and base of the kettlebell. Removeable rubber boot on bottom.

Fitness Series Kettlebells (15% Off Sale!) - Single cast, cast-iron with red vinyl coating on the base of the kettlebell. Black painted handle is 1.5 inch thick and is a smooth throughout. Vinyl coating is perfecting for protecting floors and prevent chipping. Perfect for physical therapist, gyms and personal trainers.


Al Peasland Complete Self Protection clip

May 17, 2008

Everyone,  Al Peasland is the “Real Deal”.  Check out this clip and order his DVDs & books as soon as they are available.

 

 


Gym Jones

May 10, 2008

 

Visit www.gymjones.com for more videos.  True Warrior Fitness!


Ninja Warrior!

May 8, 2008